Liquid Fitness™
Welcome to Liquid Fitness ®
Please, look for the DVD to be released in the Winter of 2007.
In the meantime, keep up to date on the film and how to train better for surfing by downloading our widget
...and checking out our websites :
www.liquidfitness.net
www.everydayathlete.com
...or contact me :
info@liquidfitness.net
info@everydayathlete.com
Everydayathlete
138 Union Street
Brooklyn
New York
718 852 6300
Map
Tomas Anthony - Founder - Trainer - Surfer
Recognized by the National Academy of Sports Medicine as a Performance Enhancement Specialist, Certified Personal Trainer, and Integrated Flexibility Specialist.
His clients include business executives, professional writers, artists, musicians and celebrity chefs.
A passionate surfer and fitness expert, Tomas will be releasing a training DVD designed around this new training method for surfers and the general public.
A graduate of English from Oberlin College, Tomas has always believed taking a multidisciplinary approach to life.
He has taught kindergarten through high school students, and worked in the software industry helping companies leverage their human potential to create great companies.
Tomas became a trainer after years of discovering how powerful the new ways of training can dramatically improve his own level of fitness.
“I love learning new things and teaching them to others. I met many people who never realized their potential.” he says, “This is sad and unnecessary. My mission has become to help people discover their core strengths and show them how to maximize them to overcome their weaknesses” Tomas has struggled with Hypothyroidism for 15 years, yet he has lost over 35 pounds of body fat and performs better than ever doing the thing he loves most: Surfing.
Liquid Fitness ®
“We are all beginners. Shortcuts are a myth. If you want to be better, start at the beginning.”
Most of us go through life not fully realizing our potential.
I believe that all of us have something exceptional to give the world but many of us never discover it.
This training program is designed to uncover the greatness in you.
It will help you learn how to maximize your strengths to overcome your weaknesses.
Few people are born athletes. Most of us become athletic through hard, consistent day-to-day
work. In fact, most training to date has not focused on perfecting movement patterns but rather on simply creating size or strength.
Movements are the building block of athleticism.
Until very recently, how to train properly has been shrouded in myth and misinformation.
Would it surprise you to know the majority of most gym-based workouts on exercise machines are
largely based on bodybuilding techniques and marketing gimmicks and not human movement
science and sports medicine?
These misguided methodologies have dominated many athletic programs, personal training departments, and health clubs for years.
Over the past 15 years there has been an explosion in human movement science research and the application of science-based approaches to training.
Even Eastern exercise disciplines such as Yoga, Martial Arts and other Mind-Body disciplines have been analyzed and studied to determine how they affect our biomechanics and improves our lives.
The exercises contained in this workout are part of a larger exercise program titled: Liquid Fitness ®
