“We are all beginners. Shortcuts are a myth. If you want to be better, start at the beginning.”
Most of us go through life not fully realizing our potential.
I believe that all of us have something exceptional to give the world but many of us never discover it.
This training program is designed to uncover the greatness in you.
It will help you learn how to maximize your strengths to overcome your weaknesses.
Few people are born athletes. Most of us become athletic through hard, consistent day-to-day
work. In fact, most training to date has not focused on perfecting movement patterns but rather on simply creating size or strength.
Movements are the building block of athleticism.
Until very recently, how to train properly has been shrouded in myth and misinformation.
Would it surprise you to know the majority of most gym-based workouts on exercise machines are
largely based on bodybuilding techniques and marketing gimmicks and not human movement
science and sports medicine?
These misguided methodologies have dominated many athletic programs, personal training departments, and health clubs for years.
Over the past 15 years there has been an explosion in human movement science research and the application of science-based approaches to training.
Even Eastern exercise disciplines such as Yoga, Martial Arts and other Mind-Body disciplines have been analyzed and studied to determine how they affect our biomechanics and improves our lives.
The exercises contained in this workout are part of a larger exercise program titled: Liquid Fitness ®
